Tuesday, September 2, 2014


As summer quickly comes to a close...I daydream of fall flavors. Sweet, savory and earthy. 
Here is one of my daydreams...come true:) Enjoy! 

Caramelized Delicata Squash

2-3 Med Delicata Squash
4 tablespoons of Almond OR Sweet Cream Butter
1/2 cup of Brown Sugar OR Coconut Palm Sugar
1 teaspoon of Cinnamon
Kosher Salt
Cookie Sheet Pan

First set butter out to soften.  The clean and cut squash into mini Delicata boats. Mix sugar and cinnamon together, put to the side. Cover cookie sheet with foil. Preheat oven to 350F.

Rub a good amount of butter all over the middle and cut sides of the Delicata boats. After the lovely butter massage, sprinkle a bit of sugar mixture all over the squash pieces, then a nice amount of salt. Place onto covered cookies sheet.

Roast until tender for about 45-60mins. You’ll know they’re done when the flesh is so tender a knife goes through it like butter and the top is nice and caramelized.





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